Besides the physical health benefits, an exercise routine can help lower stress levels and improve mental well-being. Via text message, several study participants have shared the positive effects they’ve felt from exercise. One participant said that they enjoyed “feeling good and losing weight” from exercise, while another cited “time to problem-solve” as a key benefit.
Reducing stress
Physical activity releases endorphins, brain chemicals that act as natural painkillers and trigger positive feelings. This can help you to de-stress and relax. So, if you had an overwhelming day at work, or if you’re feeling down, try going for a walk or bike ride. You’ll feel better and have some time to slow down and reflect.
Boosting energy
Though it may seem counterintuitive, studies have suggested that exercise can help raise your energy levels. A University of Georgia study found that study volunteers who performed a six-week low- or moderate-intensity exercise regimen had fatigue levels 20 percent lower than a control group. So next time you’re tired, go to the gym instead of grabbing a coffee!
Helping concentration
If you’re stuck with a difficult problem, or if you feel like your mind is wandering, exercise could help. Exercise may be linked to improved concentration and learning abilities, and could even help prevent some cognitive disorders, research suggests. It’s also a great way to take a break and get some fresh air.
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