Meeting the Prostate 8
recommendations can be difficult if you’re not accustomed to exercising a
certain amount or eating certain foods. Luckily, your fellow study participants
have offered their advice for achieving your goals and living a healthy
lifestyle. Here are some exercise ideas and dietary tips that we’ve received
via text message.
Getting more exercise
“I have learned to get off my butt to walk and
exercise. I used to think that this parking spot isn't close enough. Now if I
find one two blocks away that's just fine.”
“[Exercise] is already part of my daily routine. I
skip only when a conflict surfaces.”
“Climb stairs and walk distances while you're doing
other duties.”
Eating a healthy diet
“I eat almonds and walnuts. Avocado. Use olive oil.”
“Include [cruciferous vegetables] when planning the
menu/meal.”
“I drink more water and less alcohol, I eat more
salads and occasionally raw broccoli.”
As you can see, there are a
variety of ways to incorporate changes into your lifestyle. If you’re having
trouble, get creative and try a different tactic. And remember to text us if
there is anything you want to share!
