Through your texts, many of you have told us ways that you are changing your habits for the better. Eating a healthier diet, and especially eating more vegetables, seems to be a common pattern. Many of you reported that you also are walking more and wearing your Fitbit.
These are great steps — but you may have found that it can be hard to break a bad habit and form a new one. Here are some tips in case you are having trouble making changes. Keep them in mind, and text us with any other ideas!
Take small steps
You don’t need to go cold turkey in order to change your habits. In fact, it is easier if you make the changes gradually. Start slowly: For example, if you’re trying to increase your walking, just walk a short distance on the first day. Then, gradually increase the amount as you feel comfortable. The same goes for eating — instead of completely cutting an unhealthy food out of your diet, focus on decreasing how often you eat it.
Track your progress
By creating a concrete, attainable goal, and by measuring your progress toward that goal, you can motivate yourself to succeed. The Fitbit you received for the study is a great tool for measuring your exercise — every day or week, try to set a goal for the number of steps you want to take. At the end of the week, sync your Fitbit with the computer to see your progress! Then, try to get even more steps next time.
Work with others
Tell your family and friends about your goals. They can motivate you along the way, or even join you if they want to make changes too. Either way, it’s good to have someone to talk to if you need guidance or encouragement.
Follow
