What makes you happy? Maybe it’s being with friends and family, working on a creative project or hobby, or spending time in the outdoors. Regardless of what you love to do, making time for your personal interests is essential for your mental health. If you’re feeling stressed, you won’t be able to think as clearly — and some studies show that your immune system is weakened by stress.
Through your texts, we have gotten some ideas of how to make time for yourself. Some of you mentioned favorite hobbies, such as photography and reading. Others said that they were spending time with a significant other. If you have another tip for relaxing and recharging, feel free to text us.
Today, try to spend a few minutes making time for yourself and your mental health. Read a book; go for a walk in the park; meet up with a friend. Or just stay at home and unwind. It will pay off!
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