If you’re like many people, you might have made a New Year’s resolution to exercise more. Joining a gym is a great way to motivate yourself to achieve your resolution, try new exercises, and meet the Prostate 8 goals.
Via text message, Prostate 8 participants have shared their experiences with joining the gym — one participant said he began trying more resistance exercise, and was already beginning to feel stronger, and many participants have established regular gym routines. If you are considering joining a gym, here are some tips to get started.
Start slowly:
If you are trying a new resistance machine for the first time, start with a lighter weight and only increase the difficulty when you feel comfortable. Otherwise, you could risk injuring yourself if you have not developed the proper technique. You can always ask a gym attendant how to use the equipment!
Get some guidance:
Some gyms (including the UCSF gym) offer a free personal training session for new members. This is a great way to jumpstart your exercise routine — the trainer can assess your current fitness and recommend exercises tailored to your needs. If you would rather work independently, the Prostate 8 website provides exercise routines for both aerobic and resistance workouts, at beginning and advanced levels. To access the guides, click on “Get Active” and “Printable Toolkits” on the website.
Find a routine:
After going to the gym a few times, you will hopefully begin to settle into a routine that you enjoy. Maybe this means going at a certain time, when the gym is less crowded, or finding the suitable resistance level on a machine. If you stick to your plans and make exercise a regular event, you’ll be one step closer to meeting your goals!
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