Besides the physical health
benefits, an exercise routine can help lower stress levels and improve mental
well-being. Via text message, several study participants have shared the
positive effects they’ve felt from exercise. One participant said that they
enjoyed “feeling good and losing weight” from exercise, while another cited
“time to problem-solve” as a key benefit.
Reducing stress
Physical activity releases
endorphins, brain chemicals that act as natural painkillers and trigger
positive feelings. This can help you to de-stress and relax. So, if you had an
overwhelming day at work, or if you’re feeling down, try going for a walk or
bike ride. You’ll feel better and have some time to slow down and reflect.
Boosting energy
Though it may seem
counterintuitive, studies have suggested that exercise can help raise your
energy levels. A University of Georgia study found that study volunteers who
performed a six-week low- or moderate-intensity exercise regimen had fatigue
levels 20 percent lower than a control group. So next time you’re tired, go to
the gym instead of grabbing a coffee!
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